DO I NEED COUNSELING? Here are some common thoughts, feelings and behaviors that can signal that it is time to get professional help:
THOUGHTS:
“I’m stuck”
“This isn’t working”
“I can’t take this anymore”
“I don’t know what to do”
“I’m miserable”
BEHAVIORS:
Overeating
Drinking too much
Laying in bed during the day
Spending money you don’t have
Working a lot
Not having any fun
Isolating
Broken relationships
Lying
FEELINGS:
Angry
Lonely
Frustrated
Hopeless
Confused
Sad
Ashamed
Pressured
Worthless
If you are experiencing any of these thoughts, feelings or behaviors, you may want to seek professional help. Many times we try and “fix” ourselves, but it doesn’t work because we’re trying to fix it with the same tools that got us into the problem to begin with. Counseling can give you new tools to use as well as support, encouragement, and accountability to make necessary changes.
WHY SHOULD I PICK YOU AS MY COUNSELOR?
This is an important question – and one that only you can answer. Read through my website. Then, call me to schedule a complimentary appointment. We will meet and talk a bit and discuss working together.
WHAT WILL WE DO IN COUNSELING?
The key to effective counseling is teamwork. We will talk about your goals and discuss ways to achieve them. We work together to discover a path for you that encourages growth and change.
WHAT DO I DO NOW?
If you think that you would benefit from counseling, call me to schedule your complimentary appointment.
It takes a lot of guts to reach out for help. I’m glad you are taking this step. You deserve it.
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